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Habits that Can Damage Our Brain



1'  uWoEik wdydrh u.yeßu 
WoEik wdydrh ,nd fkd.kakd mqoa.,hskaf.a reêrfha isks uÜgu my; jefgkjd'ZEwu ksid fud,hg m%udKj;a;rï fmdaIKh,efnkfka keye' tys m%;sm,hla jYfhka wjidkfhoS fud,h msßysug ,lafjkjd'  



2' wêl r;aùu 

 wêl WIaK;ajh ksid fud,fha Ouks oeä fjk w;r udkisl Yla;sho wvqfjkjd'

3' ÿïmdkh

ÿïmdkh lrk úg fud
 
4' isks wê mßfNdackh 

wêl f,i isks mßfNdackh lsßfïoS fm%daÜka iyd úgïka wjfYdaIKhg nod isÿfjkjd' tu ksid fud,fha j¾Okhgo ndod isÿùfï yelshdjla ;sfnkjd'
 
5' jdhq ÿIKh
  
Tlaiscka j,ska jeä yßhla mßfNdackh lrkafka fud
   
6'ksod.kkg neßlu 

 ksod .ekSfïos ;uhs wfma fud,hg úfõlhla ,efíkfka' kuq;a Tn m%udKj;a kskaola ,nd wkfka ke;s kï fud,fhaihs, j,g nrm;, ydks isÿfjkjd'

 
7'  ysi wjrKh lrf.kksodyeksu

ysi wdjrKh lrf.k ksod.kakd úg fud,fha ldnka vfhdlaihsâ idkaøKh by, hk w;r bka fud,hg ydksisÿ fjkjd'

8'  frda.d;=r ú isák úg fud

frda.d;=r ú isák úg jevlsÍu fyda wOHhk lghq;= j, ksr; ùfuoS fud

9' wvqfjka l;dlSÍu

udkisl ixjdohka j,g fud,fha ld¾hlaIu;djh jeäoshqKq lsÍfï yelshdjka ;sfnkjd'
Eranda

Eranda

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